The race, in three figures
The race, in words
In the Open division at Wien 2023, Florian Zwittnigg crossed the line in 1:16:39: 56th of 216 men, faster than 74% of the field.
The sandbag lunges were the standout, 1:47 quicker than the median and 7th of 216. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
An improvement of 2:35 on Hamburg 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:36v median +0:04
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Block 02 7:05Running 2 5:02v median +0:00
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Block 03 9:15Running 3 5:32v median −0:02
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Block 04 9:33Running 4 5:22v median −0:10
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Block 05 9:51Running 5 5:32v median −0:08
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Block 06 6:57Running 6 5:28v median −0:02
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Block 07 8:33Running 7 5:27v median −0:02
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Block 08 12:28Running 8 5:49v median −0:13
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.