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Austria / Wien 2023 / Individual Pro · Women / Season 5 (2022/23)

Birgit Kopf

AUT W 40-44 n = 12
Finish · net time
1:30:09
−1:01 v median 1:31:10
Women
6/12
40-44
2
Field beaten
50%

The race, in three figures

Field beaten
41%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
3/12
Rank
Biggest loss
200m Farmers Carry
+0:40
v median
10/12
Rank

The race, in words

In the Pro division at Wien 2023, Birgit Kopf crossed the line in 1:30:09: 6th of 12 women, faster than 50% of the field.

The stations carried this race: faster than 70% of the field across all eight, against 41% on the runs. The burpee broad jumps were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Birgit Kopf's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:01
    v median +0:17
    1000m SkiErg 4:39
    v median −0:06
  2. Block 02 9:23
    Running 2 5:31
    v median +0:15
    50m Sled Push 3:52
    v median +0:11
  3. Block 03 12:27
    Running 3 5:57
    v median +0:19
    50m Sled Pull 6:30
    v median +0:33
  4. Block 04 10:26
    Running 4 5:55
    v median +0:16
    80m Burpee Broad Jump 4:31
    v median −0:42
  5. Block 05 10:42
    Running 5 5:39
    v median +0:01
    1000m Row 5:03
    v median +0:01
  6. Block 06 9:05
    Running 6 5:47
    v median +0:05
    200m Farmers Carry 3:18
    v median +0:40
  7. Block 07 10:11
    Running 7 6:00
    v median +0:18
    100m Sandbag Lunges 4:11
    v median −0:30
  8. Block 08 11:16
    Running 8 6:09
    v median −0:01
    Wall Balls 5:07
    v median −0:30

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
1:12
0:28 0:44
B5 · 1000m Row
0:43
0:05 0:38
B6 · 200m Farmers Carry
1:34
0:44 0:50
B7 · 100m Sandbag Lunges
1:44
0:55 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 12

A pace, not a person: at every mat, the middle of the 12 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:01 ahead

Elsewhere

The board

Individual Pro · Women at Wien 2023

See this race on page 1
Other races by Birgit Kopf
Source Unofficial
Event
Wien 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI461
Measured against
Women · n = 12