The race, in three figures
The race, in words
1:33:53 at World Championships Manchester 2023 put Birgit Kopf 299th of 330 women in the Pro division.
The stations carried this race: faster than 25% of the field across all eight, against 5% on the runs. If there was time left out there, it was on the sled pull, 1:06 behind the median. The roxzone cost time: 5:49, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:44v median +0:48
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Block 02 9:35Running 2 5:37v median +0:47
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Block 03 12:24Running 3 6:03v median +0:54
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Block 04 11:04Running 4 6:10v median +1:03
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Block 05 11:03Running 5 6:08v median +0:51
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Block 06 9:46Running 6 6:18v median +1:05
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Block 07 11:31Running 7 6:37v median +1:21
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Block 08 13:33Running 8 7:15v median +1:40
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.