The race, in three figures
The race, in words
1:10:20 at Houston 2023 put Joseph Sigona on the age-group podium: 2nd of 18 in the 25–29 age group.
The sled pull was where this race was made, 2:30 ahead of the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Open division for Joseph Sigona.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:18v median −0:49
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Block 02 7:30Running 2 4:30v median −1:12
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Block 03 8:34Running 3 4:57v median −1:18
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Block 04 8:28Running 4 4:57v median −1:17
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Block 05 9:49Running 5 5:28v median −1:00
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Block 06 6:58Running 6 5:17v median −0:54
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Block 07 8:35Running 7 5:05v median −1:10
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Block 08 10:11Running 8 5:55v median −1:19
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.