The race, in three figures
The race, in words
Rob Ruth finished 32nd of 199 men in the Open division at Houston 2023, in 1:19:29, faster than 84% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 26th of 199. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
The field ran 3:22 faster at Houston 2023 than at Dallas 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:37v median −0:30
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Block 02 8:24Running 2 5:00v median −0:42
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Block 03 11:14Running 3 5:32v median −0:43
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Block 04 11:07Running 4 5:28v median −0:46
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Block 05 10:03Running 5 5:25v median −1:03
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Block 06 6:40Running 6 5:15v median −0:56
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Block 07 10:01Running 7 5:39v median −0:36
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Block 08 10:54Running 8 6:03v median −1:11
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.