The race, in three figures
The race, in words
Rob Ruth took 3rd of 84 in the 45–49 age group at Miami Beach 2025, in 1:12:26.
The wall balls were where this race was made, 2:03 ahead of the median. Stronger after halfway: 2:17 better against the middle of the field than before it. Time in the roxzone, 5:44, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:03v median −0:30
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Block 02 6:50Running 2 4:07v median −0:43
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Block 03 9:21Running 3 4:29v median −0:50
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Block 04 8:45Running 4 4:28v median −0:53
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Block 05 9:26Running 5 4:42v median −0:55
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Block 06 6:07Running 6 4:23v median −0:59
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Block 07 8:59Running 7 4:41v median −0:40
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Block 08 9:52Running 8 4:44v median −1:03
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.