The race, in three figures
The race, in words
1:20:22 at Houston 2023 put Lauren Inmon & Jaime Brown & Danielle Mokuau & Lilan Tista 2nd of 6 women's teams in the Relay division, ahead of 67% of the field.
The wall balls were where this race was made, 2:33 ahead of the median. Paced to finish: the second half went 6:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:15v median −0:02
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Block 02 6:47Running 2 4:07v median −1:39
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Block 03 12:35Running 3 5:28v median −0:31
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Block 04 9:28Running 4 5:21v median −0:14
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Block 05 9:31Running 5 4:51v median −0:20
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Block 06 5:55Running 6 4:25v median −1:23
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Block 07 10:58Running 7 5:21v median −1:40
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Block 08 9:53Running 8 5:31v median −0:31
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 6
A pace, not a person: at every mat, the middle of the 6 women's teams who finished.