The race, in three figures
The race, in words
1:18:56 at Houston 2023 put Alexandra Shabo on the age-group podium: 3rd of 12 in the 30–34 age group.
Nowhere gained more than the sled pull: 1:06 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Time in the roxzone, 2:31, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:31v median −0:15
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Block 02 8:48Running 2 4:35v median −0:36
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Block 03 11:28Running 3 4:52v median −0:52
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Block 04 9:29Running 4 4:52v median −0:49
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Block 05 9:46Running 5 4:56v median −0:41
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Block 06 7:08Running 6 4:55v median −0:40
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Block 07 10:37Running 7 4:59v median −0:52
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Block 08 11:02Running 8 5:29v median −0:47
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women who finished.