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United States / Houston 2023 / Individual Pro · Women / Season 5 (2022/23)

Shannon Gundersen

USA W 25-29 n = 41
Finish · net time
1:35:07
+4:29 v median 1:30:38
Women
26/41
25-29
8/8
Field beaten
37%

The race, in three figures

Field beaten
33%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−1:48
v median
10/41
Rank
Biggest loss
80m Burpee Broad Jump
+1:16
v median
35/41
Rank

The race, in words

Shannon Gundersen finished 26th of 41 women in the Pro division at Houston 2023, in 1:35:07.

The sled pull was where this race was made, 1:48 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median.

0:53 faster than at Los Angeles 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:04
    v median +0:18
    1000m SkiErg 4:49
    v median +0:04
  2. Block 02 10:18
    Running 2 5:47
    v median +0:36
    50m Sled Push 4:31
    v median −0:13
  3. Block 03 11:52
    Running 3 5:58
    v median +0:14
    50m Sled Pull 5:54
    v median −1:48
  4. Block 04 12:27
    Running 4 6:18
    v median +0:37
    80m Burpee Broad Jump 6:09
    v median +1:16
  5. Block 05 11:57
    Running 5 6:27
    v median +0:50
    1000m Row 5:30
    v median +0:30
  6. Block 06 9:03
    Running 6 6:26
    v median +0:51
    200m Farmers Carry 2:37
    v median −0:04
  7. Block 07 11:52
    Running 7 6:24
    v median +0:33
    100m Sandbag Lunges 5:28
    v median +0:17
  8. Block 08 14:15
    Running 8 7:42
    v median +1:26
    Wall Balls 6:33
    v median +0:44

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:16
0:07 0:09
B2 · 50m Sled Push
1:46
0:28 1:18
B3 · 50m Sled Pull
0:45
0:16 0:29
B4 · 80m Burpee Broad Jump
0:24
0:07 0:17
B5 · 1000m Row
0:24
0:13 0:11
B6 · 200m Farmers Carry
0:12
0:11 0:01
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 41

A pace, not a person: at every mat, the middle of the 41 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:29 behind

Elsewhere

The board

Individual Pro · Women at Houston 2023

See this race on page 1
Other races by Shannon Gundersen
Source Unofficial
Event
Houston 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI462
Measured against
Women · n = 41