The race, in three figures
The race, in words
1:02:36 at Bilbao 2023 put Aitor Lizarazu Hormilla on the age-group podium: 2nd of 19 in the 30–34 age group.
Nowhere gained more than the sled pull: 2:26 on the median. Time in the roxzone, 4:13, was faster than 94% of the field.
The field ran 3:05 faster at Bilbao 2023 than at Madrid 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:24v median −0:27
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Block 02 7:10Running 2 3:43v median −0:25
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Block 03 7:38Running 3 3:55v median −0:45
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Block 04 6:30Running 4 4:02v median −0:33
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Block 05 8:09Running 5 4:05v median −0:44
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Block 06 5:43Running 6 4:05v median −0:30
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Block 07 7:27Running 7 4:05v median −0:34
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Block 08 8:46Running 8 4:21v median −0:45
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.