The race, in three figures
The race, in words
Javier López Ávila took 3rd of 13 in the 25–29 age group at Bilbao 2023, in 1:12:48.
Legs and stations told different stories: 85% of the field beaten on the runs, 50% on the stations. On the sled pull the field had the edge, by 2:49. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
The field ran 3:05 faster at Bilbao 2023 than at Madrid 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:33v median −0:18
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Block 02 8:00Running 2 3:46v median −0:22
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Block 03 12:55Running 3 3:57v median −0:43
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Block 04 6:53Running 4 4:05v median −0:30
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Block 05 8:17Running 5 4:05v median −0:44
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Block 06 6:28Running 6 4:10v median −0:25
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Block 07 8:15Running 7 4:05v median −0:34
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Block 08 10:11Running 8 4:14v median −0:52
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.