The race, in three figures
The race, in words
José Díaz González finished in the top 10% of the field at Bilbao 2023, in 1:07:18 for 31st of 299 men in the Open division.
The sled pull was where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
The field ran 3:52 faster at Bilbao 2023 than at Valencia 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:46v median −0:26
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Block 02 6:38Running 2 4:03v median −0:33
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Block 03 7:38Running 3 4:13v median −0:49
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Block 04 7:53Running 4 4:15v median −0:41
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Block 05 8:35Running 5 4:25v median −0:40
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Block 06 6:01Running 6 4:22v median −0:36
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Block 07 8:03Running 7 4:11v median −0:40
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Block 08 9:22Running 8 4:22v median −1:00
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.