The race, in three figures
The race, in words
Enola Koenig finished 11th of 19 women in the Pro division at Bilbao 2023, in 1:26:31.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 23% on the stations. The sandbag lunges were the standout, 0:36 quicker than the median and 5th of 19. On the wall balls the field had the edge, by 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:28v median +0:06
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Block 02 8:13Running 2 4:31v median −0:09
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Block 03 12:57Running 3 4:41v median −0:31
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Block 04 9:19Running 4 4:52v median −0:23
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Block 05 10:12Running 5 5:00v median −0:21
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Block 06 8:18Running 6 4:46v median −0:24
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Block 07 8:44Running 7 4:46v median −0:23
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Block 08 13:33Running 8 5:05v median −0:37
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 19
A pace, not a person: at every mat, the middle of the 19 women who finished.