The race, in three figures
The race, in words
Renato Rocha & Ricardo Valente finished 56th of 221 men's teams in the Doubles Open division at Bilbao 2023, in 1:03:19, faster than 75% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Bilbao gave the field time back: about 2:00 faster than the average race this season, by 113 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:25v median +0:03
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Block 02 5:50Running 2 4:15v median −0:23
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Block 03 7:13Running 3 4:31v median −0:31
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Block 04 6:49Running 4 4:33v median −0:30
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Block 05 8:43Running 5 4:38v median −0:32
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Block 06 6:22Running 6 4:52v median −0:10
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Block 07 7:18Running 7 4:41v median −0:14
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Block 08 7:59Running 8 4:38v median −0:33
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men's teams who finished.