The race, in three figures
The race, in words
1:22:16 at Bilbao 2023 put Carlos Gregório 172nd of 299 men in the Open division.
On the wall balls the field had the edge, by 1:08. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Bilbao gave the field time back: about 1:14 faster than the average race this season, by 181 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:21v median +0:09
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Block 02 8:09Running 2 4:39v median +0:03
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Block 03 9:19Running 3 5:02v median +0:00
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Block 04 9:18Running 4 4:58v median +0:02
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Block 05 10:06Running 5 5:05v median +0:00
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Block 06 7:04Running 6 4:52v median −0:06
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Block 07 10:00Running 7 4:43v median −0:08
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Block 08 12:03Running 8 5:25v median +0:03
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.