The race, in three figures
The race, in words
Natalia Pendas Franco won the 40–44 age group at Bilbao 2023 in 1:10:00, first of 13.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Quick through the roxzone: 4:31, ahead of 99% of the field.
Athletes who raced both Bilbao 2023 and Madrid 2022 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:07v median −0:39
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Block 02 6:25Running 2 4:14v median −0:49
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Block 03 9:10Running 3 4:23v median −1:01
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Block 04 8:31Running 4 4:24v median −0:59
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Block 05 10:00Running 5 4:45v median −0:44
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Block 06 6:23Running 6 4:26v median −0:59
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Block 07 7:56Running 7 4:21v median −1:02
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Block 08 8:11Running 8 4:47v median −0:55
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.