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Athlete Spain

Natalia Pendas Franco

Since 2022, Natalia Pendas Franco has raced HYROX 19 times at 17 events across 4 categories, the women's Individual Pro most often (13). The fastest of 13 in the women's Individual Pro is 1:10:24 at Bilbao 2026, first of 10 in the 45–49 age group. Placed on the age-group podium 4 times.

Best finish, by category
Individual Pro · Women
1:10:24
Bilbao 2026
Individual Open · Women
1:10:00
Bilbao 2023
Doubles Pro · Women
1:08:48
Barcelona 2026

Progress against the field

Natalia Pendas Franco has gained 1:10 on the field from Barcelona 2026 to Stockholm 2026.

The races barely moved for everyone else, so 0:47 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

19 races · 17 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:11:18
    287/751
    Beat 62%
    ↑ 35 days after Barcelona 2026 1:10 better than the field Why ↓

    0:47 faster on the clock in a race that was 0:23 slower for everyone: 1:10 better than the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Pro · Women
    1:08:48 PB
    26/200
    Beat 87%
  3. Barcelona
    14 May 2026
    Individual Pro · Women
    1:12:05
    25/173
    Beat 86%
  4. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:11:38
    26/146
    Beat 82%
  5. Bilbao
    7 Feb 2026
    Individual Pro · Women
    1:10:24 PB
    10/103
    Beat 90%
  6. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:15:44
    51/150
    Beat 66%
  7. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:12:00
    20/139
    Beat 86%
  8. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:17:04
    28/109
    Beat 74%
  9. Barcelona
    25 Apr 2025
    Individual Pro · Women
    1:19:29
    77/162
    Beat 53%
  10. Bilbao
    15 Feb 2025
    Individual Pro · Women
    1:13:57
    3/33
    Beat 91%
  11. Marseille
    7 Dec 2024
    Individual Pro · Women
    1:14:51
    20/109
    Beat 82%
  12. Madrid
    26 Oct 2024
    Individual Open · Women
    1:14:14
    23/444
    Beat 95%
  13. Madrid
    26 Oct 2024
    Relay · Mixed
    1:04:53
    4/32
    Beat 88%
  14. Barcelona
    18 Nov 2023
    Individual Pro · Women
    1:18:32
    13/37
    Beat 65%
  15. Madrid
    23 Sep 2023
    Individual Pro · Women
    1:22:42
    14/29
    Beat 52%
  16. Anaheim
    22 Apr 2023
    Individual Pro · Women
    1:21:10
    14/45
    Beat 69%
  17. Bilbao
    11 Feb 2023
    Individual Open · Women
    1:10:00 PB
    5/113
    Beat 96%
    ↑ 77 days after Madrid 2022 12:19 better than the field Why ↓

    13:28 faster on the clock, and the race was 1:09 faster for everyone, so 12:19 of it was this athlete.

    Compare these two →
  18. Madrid
    26 Nov 2022
    Individual Open · Women
    1:23:28
    33/106
    Beat 69%
  19. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:15:12
    157/677
    Beat 77%

Personal bests, by station

4:33
Madrid 2025
2:06
Madrid 2024
4:22
Madrid 2024
2:34
Madrid 2025
4:37
Barcelona 2026
1:44
Madrid 2024
0:03
Malaga 2026
3:24
Bilbao 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:25 4:33
50m Sled Push
3:48 2:06
50m Sled Pull
8:17 4:22
80m Burpee Broad Jump
5:27 2:34
1000m Row
5:54 4:37
200m Farmers Carry
2:41 1:44
100m Sandbag Lunges
5:33 0:03
Wall Balls
9:41 3:24