The race, in three figures
The race, in words
Matthew Senofonte & Greg Viggiano finished in the top 10% of the field at Chicago - North American Open Championship 2023, in 56:21 for 5th of 90 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it. Quick through the roxzone: 3:56, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:15v median −0:57
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Block 02 5:24Running 2 3:41v median −1:05
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Block 03 6:41Running 3 3:58v median −1:11
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Block 04 5:40Running 4 3:59v median −1:11
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Block 05 7:53Running 5 3:59v median −1:18
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Block 06 5:17Running 6 3:56v median −1:10
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Block 07 6:04Running 7 3:52v median −1:11
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Block 08 7:42Running 8 4:36v median −1:49
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men's teams who finished.
Elsewhere
Doubles Open · Men at Chicago - North American Open Championship 2023
See this race on page 1