The race, in three figures
The race, in words
Nicholas Spano finished 266th of 354 men in the Open division at Chicago - North American Open Championship 2023, in 1:42:45.
If there was time left out there, it was on the sandbag lunges, 2:04 behind the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 14:45Running 1 10:06v median +4:46
-
Block 02 8:17Running 2 4:54v median −0:03
-
Block 03 12:09Running 3 6:01v median +0:34
-
Block 04 12:48Running 4 6:06v median +0:41
-
Block 05 11:37Running 5 6:20v median +0:46
-
Block 06 8:16Running 6 5:45v median +0:25
-
Block 07 12:54Running 7 5:45v median +0:22
-
Block 08 13:55Running 8 7:41v median +0:47
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 348
A pace, not a person: at every mat, the middle of the 348 men who finished.
Elsewhere
Individual Open · Men at Chicago - North American Open Championship 2023
See this race on page 6