The race, in three figures
The race, in words
In the Open division at New York 2023, Nicholas Spano crossed the line in 1:34:08: 175th of 372 men, faster than 53% of the field.
The sled pull was where this race was made, 0:48 ahead of the median. The sandbag lunges cost the most time: 0:57 slower than the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Nicholas Spano.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:18v median −0:14
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Block 02 8:58Running 2 5:25v median −0:16
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Block 03 11:44Running 3 6:05v median −0:14
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Block 04 12:20Running 4 6:00v median −0:24
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Block 05 11:11Running 5 6:21v median −0:07
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Block 06 8:45Running 6 6:17v median +0:01
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Block 07 12:39Running 7 6:12v median −0:02
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Block 08 12:54Running 8 7:06v median −0:08
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.