The race, in three figures
The race, in words
Gary Rothwell finished 18th of 89 men in the Pro division at Glasgow 2023, in 1:09:37, faster than 80% of the field.
The sled pull was the standout, 1:41 quicker than the median and 13th of 89. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 3:21, ahead of 94% of the field.
Gary Rothwell's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:51v median −0:04
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Block 02 8:10Running 2 3:51v median −0:14
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Block 03 8:23Running 3 4:02v median −0:32
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Block 04 8:27Running 4 4:01v median −0:34
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Block 05 8:27Running 5 4:10v median −0:32
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Block 06 6:01Running 6 4:14v median −0:17
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Block 07 8:15Running 7 4:10v median −0:23
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Block 08 10:39Running 8 5:21v median −0:48
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men who finished.