The race, in three figures
The race, in words
Gary Rothwell won the 45–49 age group at Birmingham 2021 in 1:11:44, first of 18.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Time in the roxzone, 4:52, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:59v median −0:32
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Block 02 6:45Running 2 4:23v median −0:38
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Block 03 8:48Running 3 4:50v median −0:42
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Block 04 8:53Running 4 4:35v median −1:02
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Block 05 8:55Running 5 4:40v median −1:08
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Block 06 6:12Running 6 4:44v median −0:53
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Block 07 8:35Running 7 4:36v median −0:57
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Block 08 10:54Running 8 5:03v median −1:26
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.