The race, in three figures
The race, in words
James McKee finished 28th of 89 men in the Pro division at Glasgow 2023, in 1:12:44, faster than 69% of the field.
Nowhere gained more than the sled pull: 1:13 on the median. The wall balls cost the most time: 0:52 slower than the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
An improvement of 4:55 on Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:30v median −0:25
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Block 02 7:17Running 2 3:49v median −0:16
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Block 03 8:50Running 3 4:01v median −0:33
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Block 04 8:30Running 4 4:07v median −0:28
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Block 05 8:40Running 5 4:17v median −0:25
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Block 06 6:04Running 6 4:14v median −0:17
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Block 07 9:13Running 7 4:12v median −0:21
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Block 08 12:58Running 8 5:46v median −0:23
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men who finished.