The race, in three figures
The race, in words
1:12:48 at Glasgow 2023 put Mark Mcveigh 29th of 89 men in the Pro division, ahead of 67% of the field.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Stronger after halfway: 5:32 better against the middle of the field than before it. Time in the roxzone, 3:35, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:15v median +0:20
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Block 02 8:22Running 2 4:11v median +0:06
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Block 03 10:12Running 3 4:06v median −0:28
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Block 04 8:15Running 4 4:05v median −0:30
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Block 05 8:18Running 5 4:05v median −0:37
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Block 06 6:01Running 6 4:10v median −0:21
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Block 07 8:10Running 7 4:05v median −0:28
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Block 08 11:07Running 8 5:16v median −0:53
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men who finished.