Dale Calder — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

44%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−1:39

v median

14/89

Rank

Biggest loss

1000m SkiErg

+0:22

v median

82/89

Rank

The race, in words

1:15:38 at Glasgow 2023 put Dale Calder 35th of 89 men in the Pro division, ahead of 61% of the field.

The stations carried this race: faster than 75% of the field across all eight, against 44% on the runs. The sled pull was where this race was made, 1:39 ahead of the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first.

Dale Calder's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:04

Running 1 4:28

77/89
v median +0:33

1000m SkiErg 4:36

82/89
v median +0:22
Block 02 7:05

Running 2 4:07

46/89
v median +0:02

50m Sled Push 2:58

15/89
v median −0:37
Block 03 8:55

Running 3 4:32

41/89
v median −0:02

50m Sled Pull 4:23

14/89
v median −1:39
Block 04 8:14

Running 4 4:32

42/89
v median −0:03

80m Burpee Broad Jump 3:42

23/89
v median −0:42
Block 05 9:29

Running 5 4:46

49/89
v median +0:04

1000m Row 4:43

55/89
v median +0:07
Block 06 6:12

Running 6 4:40

53/89
v median +0:09

200m Farmers Carry 1:32

4/89
v median −0:35
Block 07 9:58

Running 7 4:54

62/89
v median +0:21

100m Sandbag Lunges 5:04

54/89
v median +0:17
Block 08 12:21

Running 8 6:30

58/89
v median +0:21

Wall Balls 5:51

35/89
v median −0:29

Where the race went

Run total: 38:27
Stations: 32:49
Roxzone: 4:26
Best run lap: 4:07

Birmingham 2022

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg