The race, in three figures
The race, in words
59:49 at Glasgow 2023 put Ben Dugan on the age-group podium: 2nd of 242 in the 30–34 age group.
The wall balls were where this race was made, 2:23 ahead of the median. Stronger after halfway: 2:27 better against the middle of the field than before it. Time in the roxzone, 3:03, was faster than 99% of the field.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:23v median −1:00
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Block 02 6:09Running 2 3:34v median −0:56
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Block 03 6:59Running 3 3:40v median −1:17
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Block 04 7:12Running 4 3:38v median −1:17
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Block 05 7:51Running 5 3:42v median −1:31
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Block 06 5:15Running 6 3:45v median −1:15
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Block 07 7:09Running 7 3:38v median −1:18
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Block 08 9:05Running 8 4:44v median −2:00
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.