The race, in three figures
The race, in words
David Sloan won the 40–44 age group at Glasgow 2023 in 1:02:32, first of 151.
The wall balls were the standout, 2:29 quicker than the median and 27th of 974. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 3:14, was faster than 98% of the field.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:27v median −0:56
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Block 02 6:32Running 2 3:31v median −0:59
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Block 03 6:50Running 3 3:44v median −1:13
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Block 04 7:52Running 4 3:49v median −1:06
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Block 05 8:09Running 5 3:55v median −1:18
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Block 06 5:20Running 6 3:54v median −1:06
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Block 07 7:33Running 7 3:50v median −1:06
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Block 08 10:00Running 8 5:45v median −0:59
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.