The race, in three figures
The race, in words
Dom Slowey finished in the top 10% of the field at Glasgow 2023, in 1:03:53 for 25th of 974 men in the Open division.
The burpee broad jumps were the standout, 2:48 quicker than the median and 7th of 974. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 95% of the field.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:30v median −0:53
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Block 02 6:03Running 2 3:37v median −0:53
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Block 03 8:04Running 3 4:22v median −0:35
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Block 04 6:49Running 4 4:06v median −0:49
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Block 05 8:31Running 5 4:01v median −1:12
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Block 06 5:33Running 6 4:01v median −0:59
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Block 07 8:00Running 7 4:16v median −0:40
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Block 08 9:36Running 8 5:13v median −1:31
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.