The race, in three figures
The race, in words
1:11:47 at World Championships Manchester 2023 put Dom Slowey 182nd of 432 men in the Pro division, ahead of 58% of the field.
A station race more than a running one: 67% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the burpee broad jumps: 1:08 on the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:19v median −0:07
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Block 02 7:18Running 2 4:15v median −0:01
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Block 03 9:40Running 3 4:55v median +0:20
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Block 04 7:09Running 4 4:44v median +0:08
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Block 05 9:08Running 5 4:47v median +0:04
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Block 06 7:02Running 6 4:42v median +0:02
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Block 07 9:19Running 7 4:45v median +0:00
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Block 08 10:42Running 8 5:06v median +0:00
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.