The race, in three figures
The race, in words
A top 10% finish for Adam Pollock at Glasgow 2023: 1:04:09, 28th of 974 men in the Open division.
The wall balls were the standout, 2:22 quicker than the median and 42nd of 974. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Athletes who raced both Glasgow 2023 and London 2022 were 5:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:32v median −0:51
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Block 02 6:18Running 2 3:31v median −0:59
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Block 03 7:41Running 3 3:45v median −1:12
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Block 04 6:56Running 4 3:40v median −1:15
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Block 05 8:32Running 5 3:59v median −1:14
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Block 06 5:32Running 6 4:00v median −1:00
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Block 07 7:35Running 7 3:49v median −1:07
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Block 08 9:13Running 8 4:51v median −1:53
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.