The race, in three figures
The race, in words
A top 10% finish for Paul Johnson at Glasgow 2023: 1:05:35, 46th of 974 men in the Open division.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Time in the roxzone, 4:03, was faster than 86% of the field.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:40v median −0:43
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Block 02 6:11Running 2 3:59v median −0:31
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Block 03 7:37Running 3 4:00v median −0:57
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Block 04 8:22Running 4 4:01v median −0:54
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Block 05 8:11Running 5 4:07v median −1:06
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Block 06 5:55Running 6 4:07v median −0:53
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Block 07 7:17Running 7 4:05v median −0:51
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Block 08 10:34Running 8 5:22v median −1:22
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.