The race, in three figures
The race, in words
Aoife O Sullivan won the Pro division at Glasgow 2023 in 1:09:56, first of 44 women.
The sled pull was where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 4:20 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 92% of the field.
The fastest of 3 finishes in the Pro division for Aoife O Sullivan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:50v median −0:40
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Block 02 7:19Running 2 4:01v median −0:43
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Block 03 8:43Running 3 4:29v median −0:28
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Block 04 8:48Running 4 4:24v median −0:37
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Block 05 9:18Running 5 4:30v median −0:39
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Block 06 5:58Running 6 4:13v median −0:47
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Block 07 7:49Running 7 4:11v median −0:50
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Block 08 9:57Running 8 5:30v median −1:06
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.