The race, in three figures
The race, in words
1:19:45 at Manchester 2023 put Aoife O Sullivan 8th of 46 women in the Pro division, ahead of 83% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 67% on the runs. The wall balls were where this race was made, 2:51 ahead of the median. Paced to finish: the second half went 6:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:20Running 1 8:50v median +2:21
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Block 02 9:03Running 2 6:12v median +0:47
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Block 03 9:20Running 3 5:01v median −0:43
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Block 04 9:33Running 4 4:57v median −0:49
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Block 05 9:33Running 5 4:56v median −0:54
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Block 06 6:59Running 6 5:02v median −0:46
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Block 07 9:23Running 7 4:57v median −0:51
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Block 08 9:04Running 8 5:14v median −1:17
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.