The race, in three figures
The race, in words
Louise Little finished in the top 10% of the field at Glasgow 2023, in 1:13:59 for 4th of 44 women in the Pro division.
The wall balls were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 4:59 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 87% of the field.
An improvement of 3:23 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:57v median −0:33
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Block 02 7:15Running 2 4:12v median −0:32
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Block 03 10:39Running 3 4:38v median −0:19
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Block 04 8:54Running 4 4:28v median −0:33
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Block 05 9:25Running 5 4:29v median −0:40
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Block 06 5:55Running 6 4:20v median −0:40
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Block 07 8:40Running 7 4:30v median −0:31
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Block 08 10:25Running 8 5:41v median −0:55
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.