The race, in three figures
The race, in words
1:15:49 at Glasgow 2023 put Nicola Mcarthur on the age-group podium: 2nd of 10 in the 40–44 age group.
A station race more than a running one: 95% of the field beaten on the stations, against 71% on the runs. Nowhere gained more than the burpee broad jumps: 1:45 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
The fastest of 2 finishes in the Pro division for Nicola Mcarthur.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:13v median −0:17
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Block 02 7:48Running 2 4:18v median −0:26
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Block 03 9:35Running 3 4:42v median −0:15
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Block 04 8:15Running 4 4:29v median −0:32
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Block 05 9:35Running 5 4:52v median −0:17
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Block 06 6:48Running 6 4:47v median −0:13
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Block 07 8:53Running 7 4:48v median −0:13
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Block 08 11:04Running 8 6:11v median −0:25
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.