The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Nicola Mcarthur crossed the line in 1:16:31: 90th of 330 women, faster than 73% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 55% on the runs. The wall balls were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:49v median −0:07
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Block 02 7:40Running 2 4:41v median −0:09
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Block 03 10:38Running 3 5:10v median +0:01
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Block 04 8:47Running 4 4:56v median −0:11
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Block 05 9:53Running 5 5:16v median −0:01
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Block 06 7:14Running 6 5:12v median −0:01
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Block 07 9:26Running 7 5:26v median +0:10
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Block 08 10:20Running 8 5:37v median +0:02
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.