The race, in three figures
The race, in words
In the Pro division at Glasgow 2023, Vanessa Rubio crossed the line in 1:23:05: 16th of 44 women, faster than 64% of the field.
The burpee broad jumps were where this race was made, 1:40 ahead of the median. The sled pull cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
0:05 slower than at Birmingham 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:54v median −0:36
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Block 02 8:47Running 2 4:18v median −0:26
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Block 03 11:52Running 3 4:49v median −0:08
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Block 04 8:42Running 4 4:51v median −0:10
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Block 05 10:22Running 5 4:55v median −0:14
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Block 06 7:29Running 6 4:52v median −0:08
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Block 07 9:19Running 7 4:59v median −0:02
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Block 08 13:34Running 8 6:38v median +0:02
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.