The race, in three figures
The race, in words
A top 10% finish for Russell Foord at Glasgow 2023: 1:05:57, 54th of 974 men in the Open division.
The wall balls were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Quick through the roxzone: 3:55, ahead of 89% of the field.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:29v median −0:54
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Block 02 5:15Running 2 3:35v median −0:55
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Block 03 7:33Running 3 4:03v median −0:54
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Block 04 9:58Running 4 3:54v median −1:01
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Block 05 9:08Running 5 4:03v median −1:10
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Block 06 5:22Running 6 3:49v median −1:11
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Block 07 7:51Running 7 3:57v median −0:59
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Block 08 9:15Running 8 4:55v median −1:49
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.