The race, in three figures
The race, in words
1:14:15 at World Championships Manchester 2023 put Russell Foord 231st of 432 men in the Pro division.
Legs and stations told different stories: 75% of the field beaten on the runs, 28% on the stations. On the wall balls the field had the edge, by 2:16. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:20v median −0:06
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Block 02 7:06Running 2 4:04v median −0:12
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Block 03 9:55Running 3 4:23v median −0:12
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Block 04 8:27Running 4 4:20v median −0:16
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Block 05 9:09Running 5 4:38v median −0:05
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Block 06 6:31Running 6 4:24v median −0:16
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Block 07 9:00Running 7 4:31v median −0:14
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Block 08 13:03Running 8 4:45v median −0:21
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.