The race, in three figures
The race, in words
A top 10% finish for Stephen Harold at Glasgow 2023: 1:05:59, 56th of 974 men in the Open division.
The wall balls were the standout, 2:33 quicker than the median and 23rd of 974. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 3:51, was faster than 91% of the field.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:50v median −0:33
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Block 02 6:27Running 2 3:53v median −0:37
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Block 03 7:19Running 3 4:01v median −0:56
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Block 04 7:58Running 4 4:05v median −0:50
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Block 05 8:49Running 5 4:17v median −0:56
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Block 06 6:05Running 6 4:14v median −0:46
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Block 07 7:56Running 7 4:19v median −0:37
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Block 08 9:43Running 8 5:32v median −1:12
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.