The race, in three figures
The race, in words
Richard Solomon finished in the top 10% of the field at Glasgow 2023, in 1:06:24 for 59th of 974 men in the Open division.
The burpee broad jumps were the standout, 2:03 quicker than the median and 63rd of 974. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 3:19, was faster than 98% of the field.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:52v median −0:31
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Block 02 6:57Running 2 3:50v median −0:40
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Block 03 7:33Running 3 3:55v median −1:02
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Block 04 7:32Running 4 4:04v median −0:51
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Block 05 8:58Running 5 4:26v median −0:47
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Block 06 6:03Running 6 4:04v median −0:56
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Block 07 7:27Running 7 4:15v median −0:41
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Block 08 10:42Running 8 5:24v median −1:20
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.