The race, in three figures
The race, in words
James Stables finished in the top 10% of the field at Glasgow 2023, in 1:06:58 for 65th of 974 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:45 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 94% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:36v median −0:47
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Block 02 6:08Running 2 3:50v median −0:40
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Block 03 8:28Running 3 4:08v median −0:49
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Block 04 7:47Running 4 4:01v median −0:54
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Block 05 8:48Running 5 4:18v median −0:55
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Block 06 5:48Running 6 4:03v median −0:57
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Block 07 7:51Running 7 4:07v median −0:49
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Block 08 10:38Running 8 5:35v median −1:09
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.