The race, in three figures
The race, in words
Andrew Powell won the 45–49 age group at Glasgow 2023 in 1:08:17, first of 77.
Legs and stations told different stories: 98% of the field beaten on the runs, 72% on the stations. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Quick through the roxzone: 3:38, ahead of 95% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:53Running 1 3:36v median −0:47
-
Block 02 7:01Running 2 3:34v median −0:56
-
Block 03 9:00Running 3 3:52v median −1:05
-
Block 04 8:03Running 4 3:46v median −1:09
-
Block 05 8:24Running 5 3:55v median −1:18
-
Block 06 5:30Running 6 3:55v median −1:05
-
Block 07 7:58Running 7 3:50v median −1:06
-
Block 08 10:58Running 8 4:55v median −1:49
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.