The race, in three figures
The race, in words
A top 10% finish for Ryan Kibble at Glasgow 2023: 1:09:09, 97th of 974 men in the Open division.
The wall balls were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 93% of the field.
The field ran 5:40 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:59v median −0:24
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Block 02 6:21Running 2 4:21v median −0:09
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Block 03 8:01Running 3 4:35v median −0:22
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Block 04 9:16Running 4 4:31v median −0:24
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Block 05 9:17Running 5 4:47v median −0:26
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Block 06 6:15Running 6 4:37v median −0:23
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Block 07 8:48Running 7 4:19v median −0:37
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Block 08 9:34Running 8 5:30v median −1:14
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.