The race, in three figures
The race, in words
In the Relay division at Glasgow 2023, Emily Higgins & BARRY CURTIS & CRAIG CURTIS & Jennifer Beattie crossed the line in 1:05:42: 6th of 40 mixed teams, faster than 85% of the field.
Legs and stations told different stories: 99% of the field beaten on the runs, 76% on the stations. The burpee broad jumps were the standout, 1:25 quicker than the median and 10th of 40. Time in the roxzone, 5:57, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:37v median −0:56
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Block 02 5:49Running 2 3:35v median −0:44
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Block 03 8:28Running 3 3:54v median −0:26
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Block 04 6:52Running 4 3:26v median −0:48
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Block 05 8:11Running 5 3:37v median −0:48
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Block 06 5:19Running 6 3:47v median −0:50
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Block 07 6:23Running 7 3:27v median −1:01
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Block 08 11:03Running 8 5:00v median −1:01
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.