The race, in three figures
The race, in words
In the Relay division at Glasgow 2023, Rachel Keane & Rebecca Murphy & Tracey Wright & Michelle Evans crossed the line in 1:12:17: 13th of 40 mixed teams, faster than 68% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 56% on the runs. The wall balls were where this race was made, 1:12 ahead of the median. Stronger after halfway: 3:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:07v median +1:34
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Block 02 6:00Running 2 3:55v median −0:24
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Block 03 8:55Running 3 4:22v median +0:02
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Block 04 7:44Running 4 4:02v median −0:12
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Block 05 9:36Running 5 4:57v median +0:32
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Block 06 5:33Running 6 3:56v median −0:41
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Block 07 6:48Running 7 4:01v median −0:27
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Block 08 10:10Running 8 5:53v median −0:08
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.