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Athlete United Kingdom

Rebecca Murphy

Since 2023, Rebecca Murphy has raced HYROX 12 times at 11 events across 3 categories, the women's Doubles Open most often (9). 1:12:25 at Berlin 2025 is the fastest of 9 in the women's Doubles Open, 226th of 1,160 women's teams and ahead of 81% of the field. On the clock, that is 7:33 faster than the first of them, at Birmingham 2023, both times with Rachel Keane.

Best finish, by category
Doubles Open · Women
1:12:25
Berlin 2025
Doubles Pro · Women
1:16:01
London Excel 2025

Progress against the field

From Birmingham 2023 to Berlin 2025, the field gained 1:12 on Rebecca Murphy and Rachel Keane.

The clock says 7:33 faster, but the races themselves got 8:45 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Berlin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Rachel Keane, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:18
    394/1246
    Beat 68%
    ↑ 221 days after London Olympia 2026, with Candice Pearce 9:33 better than the field Why ↓

    9:33 better than the field: 11:07 faster on the clock, against 1:34 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:24:48
    195/430
    Beat 55%
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:21:24
    124/196
    Beat 37%
    ↑ 146 days after London Excel 2025, with Rachel Keane 3:59 worse than the field Why ↓

    3:59 behind the field: 5:23 slower on the clock, against 1:24 slower for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:30:25
    122/174
    Beat 30%
  5. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:21:25
    431/1618
    Beat 73%
  6. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:16:01 PB
    137/339
    Beat 60%
  7. New York
    30 May 2025
    Doubles Open · Women
    1:25:05
    154/417
    Beat 63%
  8. Berlin
    16 May 2025
    Doubles Open · Women
    1:12:25 PB
    226/1160
    Beat 81%
    ↑ 112 days after Manchester 2025, with Rachel Keane 1:35 worse than the field Faster on the clock, behind the field Why ↓

    4:44 faster on the clock looks better than it was: the race was 6:19 faster for everyone, which leaves this 1:35 behind the field.

    Compare these two →
  9. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:21:37
    224/514
    Beat 56%
  10. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:17:09
    223/857
    Beat 74%
    ↑ 461 days after Birmingham 2023, with Rachel Keane 0:23 better than the field Why ↓

    0:23 better than the field: 2:49 faster on the clock, against 2:26 faster for everyone.

    Compare these two →
  11. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:19:58
    156/460
    Beat 66%
  12. Glasgow
    11 Feb 2023
    Relay · Mixed
    1:12:17
    13/40
    Beat 68%

Personal bests, by station

4:12
Berlin 2025
1:30
Malaga 2025
2:59
New York 2025
3:09
London Excel 2025
4:38
Berlin 2025
1:17
Malaga 2025
3:04
Malaga 2025
3:34
Birmingham 2023

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:58 4:12
50m Sled Push
2:46 1:30
50m Sled Pull
4:48 2:59
80m Burpee Broad Jump
5:40 3:09
1000m Row
5:29 4:38
200m Farmers Carry
2:22 1:17
100m Sandbag Lunges
4:43 3:04
Wall Balls
5:15 3:34