The race, in three figures
The race, in words
Jeremy McConnell finished 114th of 974 men in the Open division at Glasgow 2023, in 1:10:08, faster than 88% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 239th of 974. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 5:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:13v median −1:10
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Block 02 7:07Running 2 3:55v median −0:35
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Block 03 8:28Running 3 4:08v median −0:49
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Block 04 8:51Running 4 4:08v median −0:47
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Block 05 8:50Running 5 4:20v median −0:53
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Block 06 6:08Running 6 4:04v median −0:56
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Block 07 8:10Running 7 4:00v median −0:56
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Block 08 11:10Running 8 5:18v median −1:26
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.