The race, in three figures
The race, in words
A top 10% finish for Jeremy McConnell at Birmingham 2022: 1:11:00, 77th of 960 men in the Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 4:52, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:05v median −1:08
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Block 02 6:37Running 2 4:09v median −0:45
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Block 03 8:50Running 3 4:37v median −0:46
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Block 04 8:40Running 4 4:29v median −0:53
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Block 05 8:47Running 5 4:31v median −1:02
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Block 06 6:18Running 6 4:28v median −0:58
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Block 07 8:02Running 7 4:26v median −0:56
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Block 08 11:03Running 8 4:41v median −1:16
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.