The race, in three figures
The race, in words
Lee Dalton finished 160th of 974 men in the Open division at Glasgow 2023, in 1:12:25, faster than 84% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 61% on the runs. Nowhere gained more than the burpee broad jumps: 2:04 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:10v median −0:13
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Block 02 6:07Running 2 4:11v median −0:19
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Block 03 10:20Running 3 5:08v median +0:11
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Block 04 8:16Running 4 4:49v median −0:06
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Block 05 9:32Running 5 5:07v median −0:06
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Block 06 6:34Running 6 4:59v median −0:01
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Block 07 8:01Running 7 4:38v median −0:18
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Block 08 11:22Running 8 6:27v median −0:17
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.